Got Questions?

Not at all! We accept complete beginners at every program level. "Never Wrestled — we got you!" is one of our core promises. Our coaches are skilled at bringing new athletes up to speed quickly and safely.

Yes — 1 week FREE for everyone! No credit card, no commitment. Just show up and try it out. Claim your free trial here.

Jr Frogs is for K–6th Grade. MS/HS is for 5th–12th Grade. Sunday Funday is open to all ages. We accept boys and girls in all programs.

Wear comfortable athletic clothing. Wrestling shoes are recommended but not required for the first session. We'll guide you on gear once you decide to join. Stay hydrated — bring a water bottle.

Absolutely. Girls are welcome in all programs — Jr Frogs, MS/HS, and Sunday Funday. We are proud to develop all athletes regardless of gender.

Sunday Funday is our open-to-all session on Sunday mornings. It's designed for athletes who can only make it once a week — you still get high-level coaching and quality training partners. All ages and all skill levels welcome.

Jr Frogs: 2 weekday sessions + Sunday Funday (3x/week). MS/HS: 5 days per week. Sunday Funday: once per week on Sundays only.

Olympic Season (March 15–July 18), Pre-Season (August 1–November 14), and Folkstyle Season (November 15–March 14). Memberships are seasonal — you enroll per season.

Yes! Private lessons are available for members and non-members. See full pricing on the Memberships page, or click a coach's photo on the About page to email them directly.

Yes. Tournament participation is included with membership. Our staff coordinates travel and preparation for local, regional, and national events throughout the year.