Join the Empire
Choose the program that fits your goals. Every membership includes elite coaching, tournament access, and 1 week free.
Season Calendar
Freestyle & Greco-Roman. Summer camp and tournament prep.
Conditioning and foundational technique. Prepare for the school wrestling season.
School season alignment. State tournament chase, dual meets, and national prep.
Program 1
Boys and girls in Kindergarten through 6th Grade — all are welcome! Jr Frogs develops foundational wrestling skills in a fun, energetic, and supportive environment.
We believe every child can succeed regardless of prior experience. Whether your kid has never touched a mat or is starting to get serious, this program meets them where they are.
Program 2
For athletes with big goals. Boys and girls in 5th through 12th grade who are serious about competing at the highest levels — this program is built for you.
4 days a week of elite training — the best preparation available in Upstate NY. Whether you're preparing for states, Fargo, or college, this is where you need to be.
Program 3
Are weekdays tough? Too far to commute multiple times per week? Sunday Funday is for athletes who can only make it once a week but still want high-level coaching and quality partners.
Open to all ages, all genders, all skill levels. One session per week, full coaching attention, great energy.
Program 4
A dedicated track for girls ready to train and compete at the highest level. Same elite coaching, same competitive opportunities — a focused environment built to develop strong, confident female wrestlers.
Girls in K–6th grade follow Jr Frogs pricing and schedule. Girls in 5th–12th grade follow MS/HS pricing and schedule.
Program 5
Wrestling and MMA cross-training for adults of all experience levels. Real skills, real competition opportunities, and a serious community. Email us to register your interest and be first on the list when we launch.
Email to Register InterestProgram 6
A fun, age-appropriate introduction to movement, coordination, and the very basics of wrestling for our youngest athletes. Built to spark a love of the sport before they're ready for Jr Frogs. Email us to register your interest and be notified when we launch.
Email to Register InterestDiscounts & Drop-Ins
Contact us to find out about our sibling or team discounts. $25 drop-in for every weekday class.
Every Membership Includes
No athlete gets lost in the crowd. Our coaches give personalized feedback and mentorship to every member.
Every session is purposefully designed. Warm-up, technique, drilling, live wrestling — each practice has a plan.
Frog Empire camps and clinics are included with membership. Extra development opportunities throughout the year.
Private Lessons
Accelerate your development with one-on-one or small-group coaching. Coach tiers reflect experience level — All-American (top-tier), Starter (mid-tier), Varsity (entry-tier).
Duo = 2 athletes · Quad = 4 athletes · Prices shown per person per session.
| # | Session Type | All-American | Starter | Varsity |
|---|---|---|---|---|
| Single Sessions | ||||
| 1 | One on One | $90 | $80 | $70 |
| 2 | Duo | $70 | $60 | $50 |
| 4 | Quad | $50 | $40 | $30 |
| 2+ Hours / Week Package 25% off | ||||
| 1 | One on One | $135 | $120 | $105 |
| 2 | Duo | $105 | $90 | $75 |
| 4 | Quad | $75 | $60 | $45 |
| 5+ Hours / Month Package 10% off | ||||
| 1 | One on One | $405 | $360 | $315 |
| 2 | Duo | $315 | $270 | $225 |
| 4 | Quad | $225 | $180 | $135 |
Booking
Members book private lessons directly through WellnessLiving.
| # | Session Type | All-American | Starter | Varsity |
|---|---|---|---|---|
| Single Sessions | ||||
| 1 | One on One | $120 | $110 | $100 |
| 2 | Duo | $90 | $80 | $70 |
| 4 | Quad | $70 | $60 | $50 |
| 2 Hours / Week Package 25% off | ||||
| 1 | One on One | $180 | $165 | $150 |
| 2 | Duo | $135 | $120 | $105 |
| 4 | Quad | $105 | $90 | $75 |
| 5 Hours / Month Package 10% off | ||||
| 1 | One on One | $540 | $495 | $450 |
| 2 | Duo | $405 | $360 | $315 |
| 4 | Quad | $315 | $270 | $225 |
Book by Coach Tier — Non-Member Rates
Clinics
Intensive skill-building sessions open to members and non-members. Each clinic features a specialist clinician and focused curriculum.
| Session | May 30th |
|---|---|
| Session 1 | 10-12pm |
| Session 2 | 1-3pm |
| Session | June 19th | June 20th | June 21st |
|---|---|---|---|
| AM | — | 9:30–11am | 11am–1pm |
| PM 1 | 1:30–3pm | 12–2pm | — |
| PM 2 | 4–6pm | — | — |
| Session | August 8th |
|---|---|
| 1st Session | 10–11:30am · 3 coaches |
| Meet & Greet | 60 min |
| 2nd Session | 12:30–2:30pm · 3 coaches + 30 min live |
| Session | Aug 21st | Aug 22nd | Aug 23rd |
|---|---|---|---|
| Morning | — | 7am Run | 9am Mindset |
| Mid-Morning | — | 9–10:30am | 11am–1pm |
| Afternoon | 5–7pm | 12–1:30pm | — |
💬 Ask about our sibling and team discounts — contact us for details. Want to host a clinic or bring in a special clinician? Reach out.
A look back at clinics we've hosted. Add photos by uncommenting the <img> tags and replacing the filenames.
What a great turnout for our first clinic, Yianni and Vito are phenomenal clinicians.
The kids had a great time, Meyer and Simon brought the energy in support of a good cause.
What a succesful first clinic, couldn't thank the Macaluso sisters enough!