Membership & Benefits

Choose the program that fits your goals. Every membership includes elite coaching, tournament access, and 1 week free.

1 Week FREE Trial for Everyone

New to Frog Empire? Try any program free for a full week. No commitment. No credit card.

Claim Free Trial

3 Seasons, Year-Round Training

Current
Olympic Season
March 15 – July 18

Freestyle & Greco-Roman. Summer camp and tournament prep.

Pre-Season
August 1 – November 14

Conditioning and foundational technique. Prepare for the school wrestling season.

Folkstyle Season
November 15 – March 14

School season alignment. State tournament chase, dual meets, and national prep.

Jr Frogs / K–6th Grade

Boys and girls in Kindergarten through 6th Grade — all are welcome! Jr Frogs develops foundational wrestling skills in a fun, energetic, and supportive environment.

We believe every child can succeed regardless of prior experience. Whether your kid has never touched a mat or is starting to get serious, this program meets them where they are.

  • 2 weekday sessions (1 hour each)
  • Sunday Funday included
  • All skill levels accepted
  • Tournament & camp access
  • Individual attention from coaching staff
Choose Your Commitment
Monthly
$110 / mo
Enroll Monthly
3 Month Upfront
$300
Save $30 vs monthly
Enroll 3 Months
Year Commitment
$1000
Best Value
Get Annual Rate
Claim Free Trial

MS / HS / 5th–12th Grade

For athletes with big goals. Boys and girls in 5th through 12th grade who are serious about competing at the highest levels — this program is built for you.

4 days a week of elite training — the best preparation available in Upstate NY. Whether you're preparing for states, Fargo, or college, this is where you need to be.

  • 4 practices per week
  • Coached by Cornell athletes & alumni
  • Tournament & national event access
  • Private lesson opportunities
  • Frog Empire camps & clinics
Choose Your Commitment
Monthly
$190 / mo
Enroll Monthly
3 Month Upfront
$530
Save $40 vs monthly
Enroll 3 Months
Year Commitment
$2000
Best Value
Get Annual Rate
Claim Free Trial

Sunday Funday / All Ages

Are weekdays tough? Too far to commute multiple times per week? Sunday Funday is for athletes who can only make it once a week but still want high-level coaching and quality partners.

Open to all ages, all genders, all skill levels. One session per week, full coaching attention, great energy.

  • Sundays only
  • All ages & all genders
  • High-level coaching
  • Quality training partners
  • Flexible schedule-friendly
Choose Your Option
Monthly
$80 / mo
Enroll Monthly
Drop-In
$40 / session
Claim Free Trial

Girls / K–12th Grade

A dedicated track for girls ready to train and compete at the highest level. Same elite coaching, same competitive opportunities — a focused environment built to develop strong, confident female wrestlers.

Girls in K–6th grade follow Jr Frogs pricing and schedule. Girls in 5th–12th grade follow MS/HS pricing and schedule.

  • All ages welcome
  • Cornell-coached sessions
  • Tournament & camp access
  • All skill levels accepted
K – 6th Grade (Jr Frogs Pricing)
Monthly
$110/mo
3 Months
$300
Year
$1000
View Jr Frogs Enrollment
5th – 12th Grade (MS/HS Pricing)
Monthly
$190/mo
3 Months
$530
Year
$2000
View MS/HS Enrollment

Adults / 18+

Coming Soon

Wrestling and MMA cross-training for adults of all experience levels. Real skills, real competition opportunities, and a serious community. Email us to register your interest and be first on the list when we launch.

Email to Register Interest

Tadpoles / Ages 3–5

Coming Soon

A fun, age-appropriate introduction to movement, coordination, and the very basics of wrestling for our youngest athletes. Built to spark a love of the sport before they're ready for Jr Frogs. Email us to register your interest and be notified when we launch.

Email to Register Interest

Discounts & Drop-Ins

Contact us to find out about our sibling or team discounts. $25 drop-in for every weekday class.

Contact Us

Built to Develop Champions

🎯

Individual Attention

No athlete gets lost in the crowd. Our coaches give personalized feedback and mentorship to every member.

🏋️

Structured Practices

Every session is purposefully designed. Warm-up, technique, drilling, live wrestling — each practice has a plan.

🎪

Camps & Clinics

Frog Empire camps and clinics are included with membership. Extra development opportunities throughout the year.

Read Athlete Code of Conduct (PDF)

Private Lesson Pricing

Accelerate your development with one-on-one or small-group coaching. Coach tiers reflect experience level — All-American (top-tier), Starter (mid-tier), Varsity (entry-tier).

Duo = 2 athletes · Quad = 4 athletes · Prices shown per person per session.

# Session Type All-American Starter Varsity
Single Sessions
1One on One $90$80$70
2Duo $70$60$50
4Quad $50$40$30
2+ Hours / Week Package 25% off
1One on One $135$120$105
2Duo $105$90$75
4Quad $75$60$45
5+ Hours / Month Package 10% off
1One on One $405$360$315
2Duo $315$270$225
4Quad $225$180$135

Booking

Members book private lessons directly through WellnessLiving.

# Session Type All-American Starter Varsity
Single Sessions
1One on One $120$110$100
2Duo $90$80$70
4Quad $70$60$50
2 Hours / Week Package 25% off
1One on One $180$165$150
2Duo $135$120$105
4Quad $105$90$75
5 Hours / Month Package 10% off
1One on One $540$495$450
2Duo $405$360$315
4Quad $315$270$225

Book by Coach Tier — Non-Member Rates

All-American
Learn from an All-American
Starter
Learn from someone who started in a college postseason.
Varsity
Learn from a college athlete.

Clinics

Intensive skill-building sessions open to members and non-members. Each clinic features a specialist clinician and focused curriculum.

Handfight Clinic

Clinician: Shayne Van Ness
Session May 30th
Session 1 10-12pm
Session 2 1-3pm
Location
40 Catherwood Rd, Ithaca NY
Member
$60
Non-Member
$100
Learn from one of the best hand fighters in college wrestling and how he sets up his attacks.
Fargo Camp

Fargo Camp

Julian Ramirez · Justin Accordino · Salvatore Jones · Alessio Perentin
Session June 19th June 20th June 21st
AM 9:30–11am 11am–1pm
PM 1 1:30–3pm 12–2pm
PM 2 4–6pm
Location
40 Catherwood Rd, Ithaca NY
Fargo Qualifiers
$125
Non-Qualifiers
$175
Trying to win a stop sign? Or improve for next year's freestyle/Greco season — this is the camp for you. Gorge Day Saturday if weather permits.
Register Now
College Combine

College Combine

Sam Braswell · Brevin Casella · Hunter Richard · David McFadden · Tommy Prairie · Eze Chukwuezi
Session August 8th
1st Session 10–11:30am · 3 coaches
Meet & Greet 60 min
2nd Session 12:30–2:30pm · 3 coaches + 30 min live
Location
40 Catherwood Rd, Ithaca NY
Price
$120
Capped at 50 wrestlers
Learn from and meet college coaches from DI and DIII — Averett, Binghamton, UB, Cornell, Clarion, and Ithaca College.
Register Now
Intensive Camp

Intensive Camp

Simon Ruiz · Jaxon Joy · Vince Cornella · Tyler Ferrara
Session Aug 21st Aug 22nd Aug 23rd
Morning 7am Run 9am Mindset
Mid-Morning 9–10:30am 11am–1pm
Afternoon 5–7pm 12–1:30pm
Location
40 Catherwood Rd, Ithaca NY
Price
$200
Capped at 50 wrestlers
Get in shape before the school year with some of Cornell's best. Possible Gorge Day Saturday if weather permits.
Register Now

💬 Ask about our sibling and team discountscontact us for details. Want to host a clinic or bring in a special clinician? Reach out.

A look back at clinics we've hosted. Add photos by uncommenting the <img> tags and replacing the filenames.

Opening Clinic

Held: September 28, 2025 · Clinicians: Yianni and Vito

What a great turnout for our first clinic, Yianni and Vito are phenomenal clinicians.

Photos from this clinic

Brady Strong Clinic

Held: October 12th, 2025 · Clinicians: Meyer Shapiro and Simon Ruiz

The kids had a great time, Meyer and Simon brought the energy in support of a good cause.

Photos from this clinic

Girls Clinic

Held: May 25th, 2026 · Clinicians: Mia and Sofia Macaluso

What a succesful first clinic, couldn't thank the Macaluso sisters enough!

Photos from this clinic