Join the Empire
Membership & Benefits
Choose the program that fits your goals. Every membership includes elite coaching, tournament access, and 1 week free.
Season Calendar
3 Seasons, Year-Round Training
Freestyle & Greco-Roman. Summer camp and tournament prep.
Conditioning and foundational technique. Prepare for the school wrestling season.
School season alignment. State tournament chase, dual meets, and national prep.
Program 1
Jr Frogs / K–6th Grade
Boys and girls in Kindergarten through 6th Grade — all are welcome! Jr Frogs develops foundational wrestling skills in a fun, energetic, and supportive environment.
We believe every child can succeed regardless of prior experience. Whether your kid has never touched a mat or is starting to get serious, this program meets them where they are.
- 2 weekday sessions (1 hour each)
- Sunday Funday included
- All skill levels accepted
- Tournament & camp access
- Individual attention from coaching staff
Program 2
MS / HS / 5th–12th Grade
For athletes with big goals. Boys and girls in 5th through 12th grade who are serious about competing at the highest levels — this program is built for you.
4 days a week of elite training — the best preparation available in Upstate NY. Whether you're preparing for states, Fargo, or college, this is where you need to be.
- 4 practices per week
- Coached by Cornell athletes & alumni
- Tournament & national event access
- Private lesson opportunities
- Frog Empire camps & clinics
Program 3
Sunday Funday / All Ages
Are weekdays tough? Too far to commute multiple times per week? Sunday Funday is for athletes who can only make it once a week but still want high-level coaching and quality partners.
Open to all ages, all genders, all skill levels. One session per week, full coaching attention, great energy.
- Sundays only
- All ages & all genders
- High-level coaching
- Quality training partners
- Flexible schedule-friendly
Program 4
Girls / K–12th Grade
A dedicated track for girls ready to train and compete at the highest level. Same elite coaching, same competitive opportunities — a focused environment built to develop strong, confident female wrestlers.
Girls in K–6th grade follow Jr Frogs pricing and schedule. Girls in 5th–12th grade follow MS/HS pricing and schedule.
- All ages welcome
- Cornell-coached sessions
- Tournament & camp access
- All skill levels accepted
Prefer an all-girls training environment? Enroll in our dedicated Girls Only membership.
Enroll Girls OnlyProgram 5
Adults / 18+
Coming SoonWrestling and MMA cross-training for adults of all experience levels. Real skills, real competition opportunities, and a serious community. Email us to register your interest and be first on the list when we launch.
Email to Register InterestProgram 6
Tadpoles / Ages 3–5
Coming SoonA fun, age-appropriate introduction to movement, coordination, and the very basics of wrestling for our youngest athletes. Built to spark a love of the sport before they're ready for Jr Frogs. Email us to register your interest and be notified when we launch.
Register NowEvery Membership Includes
Built to Develop Champions
Individual Attention
No athlete gets lost in the crowd. Our coaches give personalized feedback and mentorship to every member.
Structured Practices
Every session is purposefully designed. Warm-up, technique, drilling, live wrestling — each practice has a plan.
Camps & Clinics
Frog Empire camps and clinics are included with membership. Extra development opportunities throughout the year.
Private Lessons
Private Lesson Pricing
Accelerate your development with one-on-one or small-group coaching. Coach tiers reflect experience level — All-American (top-tier), Starter (mid-tier), Varsity (entry-tier).
Duo = 2 athletes · Quad = 4 athletes · Prices shown per person per session.
| # | Session Type | All-American | Starter | Varsity |
|---|---|---|---|---|
| Single Sessions | ||||
| 1 | One on One | $90 | $80 | $70 |
| 2 | Duo | $70 | $60 | $50 |
| 4 | Quad | $50 | $40 | $30 |
| 2+ Hours / Week Package 25% off | ||||
| 1 | One on One | $135 | $120 | $105 |
| 2 | Duo | $105 | $90 | $75 |
| 4 | Quad | $75 | $60 | $45 |
| 5+ Hours / Month Package 10% off | ||||
| 1 | One on One | $405 | $360 | $315 |
| 2 | Duo | $315 | $270 | $225 |
| 4 | Quad | $225 | $180 | $135 |
| # | Session Type | All-American | Starter | Varsity |
|---|---|---|---|---|
| Single Sessions | ||||
| 1 | One on One | $120 | $110 | $100 |
| 2 | Duo | $90 | $80 | $70 |
| 4 | Quad | $70 | $60 | $50 |
| 2 Hours / Week Package 25% off | ||||
| 1 | One on One | $180 | $165 | $150 |
| 2 | Duo | $135 | $120 | $105 |
| 4 | Quad | $105 | $90 | $75 |
| 5 Hours / Month Package 10% off | ||||
| 1 | One on One | $540 | $495 | $450 |
| 2 | Duo | $405 | $360 | $315 |
| 4 | Quad | $315 | $270 | $225 |
Book by Coach Tier — Non-Member Rates
Clinics
Clinics
Intensive skill-building sessions open to members and non-members. Each clinic features a specialist clinician and focused curriculum.
College Combine
| Session | August 8th |
|---|---|
| 1st Session | 10–11:30am · 3 coaches |
| Meet & Greet | 60 min |
| 2nd Session | 12:30–2:30pm · 3 coaches + 30 min live |
Intensive Camp
| Session | Aug 21st | Aug 22nd | Aug 23rd |
|---|---|---|---|
| Morning | — | 7am Run | 9am Mindset |
| Mid-Morning | — | 9–10:30am | 11am–1pm |
| Afternoon | 5–7pm | 12–1:30pm | — |
A look back at clinics we've hosted.
Opening Clinic
What a great turnout for our first clinic, Yianni and Vito are phenomenal clinicians.
Brady Strong Clinic
The kids had a great time, Meyer and Simon brought the energy in support of a good cause.
Girls Clinic
What a successful first clinic, couldn't thank the Macaluso sisters enough!
Handfight Clinic
Learn from one of the best hand fighters in college wrestling and how he sets up his attacks.
Fargo Camp
Trying to win a stop sign? Or improve for next year's freestyle/Greco season — this is the camp for you. Gorge Day Saturday if weather permits.